Reflect is a service for young people living in Bedford Borough, Central Bedfordshire, Luton and Milton Keynes.
Text REFLECT to 85258 to start a free, confidential text conversation with a trained volunteer, who can help with issues such as:
- Anxiety
- Abuse
- Stress
- Relationship problems
- Depression
- Bullying
- Suicidal thoughts
- Panic attacks
- Self-harm
- Loneliness
Texting is anonymous and will not appear on your phone bill. You will not be charged for using this service.
For support while we connect you, visit: giveusashout.org/get-help/resources.
If your life is at risk, please call 999 for immediate help.
